Braised dried beans with celery and potatoes that can prevent and improve constipation
Celery is rich in dietary fiber. The ratio of soluble fiber to insoluble fiber in potatoes is very appropriate. It can be used as a complementary food to prevent and improve constipation. Babies can chop it into pieces before cooking.
Materials:
1 piece of celery
Potato half
Dried tofu, half slice
oil small amount
practice:
1. Wash a section of celery.
2. Cut into thin slices.
3. Peel half of the potatoes.
4. Cut into small cubes.
5. Cut half of the dried tofu into cubes.
6. Put oil in the pot, add all the ingredients and stir-fry.
7. Add water to cover the material.
8. Simmer over low heat for 15 minutes, then turn to high heat to reduce the soup and it is ready to eat.
Tips:
- Celery is rich in dietary fiber, which can effectively prevent constipation in babies.
- Babies can chop the celery into smaller pieces depending on their chewing ability. As long as the celery is soft and rotten, all other ingredients can be eaten.
