Purple sweet potato, pumpkin and black millet porridge to remove dryness
Purple sweet potato, pumpkin and black millet porridge to remove dryness
Introduction
Delicious porridge is served! The weather has been cold in autumn recently, and I feel like my mouth is dry every morning when I wake up. I can't even eat anything dry for breakfast, so I like to drink some porridge. Making porridge is very convenient. I prefer to drink multigrain porridge. I think pure rice porridge must be eaten with vegetables, but there are many ways to make mixed rice porridge. You can add a little sugar to drink it, or you can like me To do this, you can put some purple sweet potatoes, pumpkins, sweet potatoes, peanuts, etc. in the porridge.
Millet is very nutritious. Everyone knows that women drink millet porridge during confinement to replenish their physical strength and nutrition. Black millet is more nutritious and rich in protein, fat, and carbohydrates. , calcium, phosphorus, iron, vitamins, etc. Pure millet porridge is a bit astringent, so I added purple sweet potato and pumpkin. Drinking it in the autumn season is a double enjoyment for the eyes and taste!
Materials:
Laobaodi black millet
purple sweet potato
pumpkin
practice:
1. Wash black millet with clean water. (Just knead the rice lightly once or twice. Washing and kneading it multiple times will destroy the nutrients in the millet.)
2. Soak in clean water for a while. (Soak for 10 to 30 minutes so the rice will cook more easily)
3. Pour water into the casserole and bring to a boil over high heat. (The porridge cooked in a casserole tastes better, and an ordinary pot is fine too)
4. Add the washed black millet and cook over high heat. (It won’t be easy to burn the bottom of the pot when the water is boiled.)
5. After the water boils, reduce to low heat and simmer, stirring appropriately with a spoon.
6. After the black millet has bloomed, add the peeled and cut purple sweet potato into pieces and cook.
7. Peel the pumpkin and cut it into small cubes. Put it in a pot and simmer over low heat. You can cover the casserole, but stir it frequently with a spoon.
8. When the purple sweet potato and pumpkin become soft and rotten, our porridge is ready. You can add some sugar when eating to make it taste better.
Tips:
Black millet is sweet in taste and slightly cold in nature. It has the functions of replenishing deficiency, strengthening the spleen and stomach, clearing away heat from deficiency and inducing sleep. Traditional Chinese medicine believes that porridge cooked with new millet is an ideal food for pregnant women and patients. It can promote appetite, nourish the spleen and stomach, nourish kidney qi, and replenish deficiency and damage. Purple sweet potato is rich in anthocyanins, pumpkin has more crude fiber, and tastes good too!
