Braised tofu with green beans and mushrooms rich in vitamins
Shiitake mushrooms are rich in B vitamins and minerals, tofu provides high-quality protein and calcium, and kidney beans must be fully cooked before feeding them to your baby.
Materials:
4 shiitake mushrooms
2 green beans
1 slice of tofu
A small amount of oil
practice:
1. Soak the mushrooms in advance.
2. Cut the green beans into thin slices.
3. Chop the mushrooms.
4. Put oil in the pot, add the mushrooms and green beans and stir-fry until the green beans change color obviously.
5. Pour the water used to soak the mushrooms to cover the ingredients.
6. Add tofu slices and cook over low heat until the soup is almost dry.
Tips:
• Shiitake mushrooms are not easy to chew. If your baby has poor chewing power, you can puree the mushrooms before cooking.
